{"id":2307,"count":9,"description":"Acid reflux happens when stomach acid flows back into the oesophagus, causing a burning sensation in the chest known as heartburn. It occurs when the muscle that separates the stomach from the oesophagus doesn\u2019t close properly, allowing acid to escape. Symptoms include chest discomfort, a sour taste, or difficulty swallowing. Factors like being overweight, eating large or spicy meals, and lying down after eating can worsen symptoms. Making lifestyle changes such as eating smaller meals, avoiding trigger foods, and elevating the head while sleeping can help. 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